Top 8 Tips for Transitioning to Vegan / WFPB

Making the transition to a vegan / plant based diet can leave your feeling overwhelmed at times. There are so many questions... Is this good? Is that bad? Why not this? How come that? It's a whirlwind of questions and information that can make your head ache and get on your very last nerve. It … Continue reading Top 8 Tips for Transitioning to Vegan / WFPB

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To Honey or Not To Honey?

That really is the question, isn't it? Honey is a little wonder of our world. Made from plant pollen by bees, it is sweet, yummy, sticky, gooey deliciousness. But should we include it in our plant based diet? There seems to be an awful lot of confusion about this - and I want to refer … Continue reading To Honey or Not To Honey?

Ask your doctor if WFPB is right for you!

Chances are, if you ask your doctor about a Whole Food Plant Based Diet you'll probably get a response such as... "Everything in moderation... " Or maybe even... "You're wasting your time, that won't help your diabetes, but this pill will!" But here's the thing... Most doctors don't have a nutritional clue. They get, on … Continue reading Ask your doctor if WFPB is right for you!