You say you want to be healthy, but you don't exercise or eat right. You say you want to be happy, but you're always complaining. You say you can't wait for the future, but you can't let go of the past. You say you want less stress, yet you worry about everything. Health, Wellness & … Continue reading Stop Making Excuses!
In my last post, I posed the question... (or rather someone asked me) What is my purpose? I didn't know the answer, but I knew I was drawing closer to a response. Today, I feel awakened, I feel excited. During my morning meditation, I had an epiphany! I know what I'm supposed to do with … Continue reading My Purpose
What did you eat for breakfast today? Was it healthy? Was it sugar free? Did it come out of a bag or a box? Was it processed? Was it raw? Was it cook? Was it fresh? We don't often think about the consequences of what we are putting into our body. But we most certainly … Continue reading Heal with Food