I am a huge advocate for eating a plant-based diet. To me, it only makes sense. While eating plant-based may not be for everyone and it is certainly not a cure all - it definitely is a (proven) way to maintain a healthy body, mind and soul. It has been shown that eating a plant-based … Continue reading Plant-Based Diet
Medical doctors, GPs, dietitians, nutritionists, and nutrition coaches... When it comes to your health and weight there are so many people to choose from. Who should you see? Which one is best suited for your needs? Well let's break it down for you and maybe help you decide. Medical Drs & GPs - I have … Continue reading Why You Need A Health Coach!
We often eat without really thinking about what it is we are consuming to fuel our bodies, as such, we don't think about the effects our food is having on our overall health. Some people just don't care, some people care - but not enough to do anything about it and some people have such a … Continue reading Sugar & Fatty Liver Disease