Banana Nut Chocolate Smoothie – Recipe

Now, if you’re like me – you try to avoid as much processed sugar as possible. But it is damn hard!! That shit is EVERYWHERE! So instead I look to making things myself in order to avoid excess sugar. My kids LOVE ketchup (what kid doesn’t right?) they slather that stuff on everything. My problem […]


Banana Strawberry Muffins – Recipe

I love quinoa! I have recipes for breakfast, lunch, dinner, snacks and desserts that all involve quinoa. It's a powerhouse grain that is naturally gluten-free and contains fiber, iron, B-vitamins, phosphorus, potassium, magnesium, calcium and vitamin E. It is considered a complete protein and it contains essential amino acids. Holy Superfood Batman!!! Hell yes! It's … Continue reading Banana Strawberry Muffins – Recipe