The Common Denominator

When I listen to clients who are struggling with mental health or substance abuse issues, there is (every single time, without fail) always the same two denominators. A negative mind and the inability to let go of the past. Now, I get it. I've been there. I understand what it's like. However, then there is … Continue reading The Common Denominator


Focus On The Positive

The secret to happiness is focusing on the positive. The key to good mental health is also focusing on the positive. It almost seems that we are¬†indoctrinated at a very young age to only focus on the negatives of life. We bitch and complain about EVERYTHING! We don't like our jobs, we don't love ourselves, … Continue reading Focus On The Positive

The 3 C’s of Life

There are millions of people out there suffering from depression, anxiety, stress, and general unhappiness. Most people look outward for a source of happiness without realizing that the true source of happiness comes from within. If you're looking for a way out of the misery, then you automatically have a long and arduous road ahead … Continue reading The 3 C’s of Life