The Difference: Vegan vs WFPB

This is a question I hear a lot... "What is the difference between living Vegan and living Whole Food Plant Based?" The answer is simple and yet a little complex at the same time. The simplest answer is that vegans choose their lifestyle to avoid animal cruelty.  By definition; by Donald Watson - Founder of The … Continue reading The Difference: Vegan vs WFPB


Coconuts Can Kill You!!

Ok... so I admit, the title is a little misleading, but it got your attention didn't it?  lol.... So, coconut-anything is all the rage right now but what you may not realize is that you may be consuming too many coconut 'products' and that can ultimately increase the risk factors for high cholesterol and heart disease. Please read … Continue reading Coconuts Can Kill You!!